CRUNCHY PEANUT BUTTER vs ORGANIC SUPERFOOD CASHEW BUTTER
Nutrition comparison per 100 g serving
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CRUNCHY PEANUT BUTTER wins in 7 out of 13 nutrient categories
CRUNCHY PEANUT BUTTER: 7
vs
ORGANIC SUPERFOOD CASHEW BUTTER: 4
(2 ties)
Overview
| Nutrient | CRUNCHY PEANUT BUTTER | ORGANIC SUPERFOOD CASHEW BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 531 cal | |
| Protein | 25 g | 15.6 g | |
| Carbs | 21.9 g | 31.3 g | |
| Fat | 50 g | 40.6 g | |
| Fiber | 9.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY PEANUT BUTTER | ORGANIC SUPERFOOD CASHEW BUTTER | Winner |
|---|---|---|---|
| Niacin | 21.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 393.8 MG |
Minerals
| Mineral | CRUNCHY PEANUT BUTTER | ORGANIC SUPERFOOD CASHEW BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 62 MG | Tie |
| Iron, Fe | 1.1 MG | 5.6 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 109 MG | 0 MG |