CRUNCHY PEANUT BUTTER vs WHIPPED PEANUT BUTTER & CHOCOLATE
Nutrition comparison per 100 g serving
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CRUNCHY PEANUT BUTTER wins in 7 out of 13 nutrient categories
CRUNCHY PEANUT BUTTER: 7
vs
WHIPPED PEANUT BUTTER & CHOCOLATE: 3
(3 ties)
Overview
| Nutrient | CRUNCHY PEANUT BUTTER | WHIPPED PEANUT BUTTER & CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 562 cal | 577 cal | |
| Protein | 21.9 g | 11.5 g | |
| Carbs | 25 g | 42.3 g | |
| Fat | 46.9 g | 42.3 g | |
| Fiber | 6.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY PEANUT BUTTER | WHIPPED PEANUT BUTTER & CHOCOLATE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.2 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY PEANUT BUTTER | WHIPPED PEANUT BUTTER & CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 2.8 MG | |
| Potassium, K | 591 MG | 0 MG | |
| Sodium, Na | 312 MG | 212 MG |