CRUNCHY PEANUT BUTTER vs PEANUT BUTTER CREAMY
Nutrition comparison per 100 g serving
Ad 468x60
PEANUT BUTTER CREAMY wins in 5 out of 13 nutrient categories
CRUNCHY PEANUT BUTTER: 4
vs
PEANUT BUTTER CREAMY: 5
(4 ties)
Overview
| Nutrient | CRUNCHY PEANUT BUTTER | PEANUT BUTTER CREAMY | Winner |
|---|---|---|---|
| Calories | 562 cal | 625 cal | |
| Protein | 21.9 g | 21.9 g | Tie |
| Carbs | 25 g | 21.9 g | |
| Fat | 46.9 g | 53.1 g | |
| Fiber | 6.2 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY PEANUT BUTTER | PEANUT BUTTER CREAMY | Winner |
|---|---|---|---|
| Niacin | 16.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 4 MG | 0 MG |
Minerals
| Mineral | CRUNCHY PEANUT BUTTER | PEANUT BUTTER CREAMY | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 62 MG | Tie |
| Iron, Fe | 1.6 MG | 2.3 MG | |
| Potassium, K | 0 MG | 656 MG | |
| Sodium, Na | 312 MG | 438 MG |