CRUNCHY PEANUT BUTTER vs NATURAL CHOCOLATE SUNFLOWER SPREAD
Nutrition comparison per 100 g serving
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CRUNCHY PEANUT BUTTER wins in 5 out of 11 nutrient categories
CRUNCHY PEANUT BUTTER: 5
vs
NATURAL CHOCOLATE SUNFLOWER SPREAD: 4
(2 ties)
Overview
| Nutrient | CRUNCHY PEANUT BUTTER | NATURAL CHOCOLATE SUNFLOWER SPREAD | Winner |
|---|---|---|---|
| Calories | 562 cal | 536 cal | |
| Protein | 21.9 g | 14.3 g | |
| Carbs | 21.9 g | 50 g | |
| Fat | 46.9 g | 35.7 g | |
| Fiber | 6.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY PEANUT BUTTER | NATURAL CHOCOLATE SUNFLOWER SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY PEANUT BUTTER | NATURAL CHOCOLATE SUNFLOWER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 71 MG | |
| Iron, Fe | 3.1 MG | 6.4 MG | |
| Potassium, K | 631 MG | 0 MG | |
| Sodium, Na | 469 MG | 196 MG |