CRUNCHY PEANUT BUTTER vs LIGHT ROASTED CREAMY PEANUT BUTTER
Nutrition comparison per 100 g serving
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CRUNCHY PEANUT BUTTER wins in 6 out of 12 nutrient categories
CRUNCHY PEANUT BUTTER: 6
vs
LIGHT ROASTED CREAMY PEANUT BUTTER: 3
(3 ties)
Overview
| Nutrient | CRUNCHY PEANUT BUTTER | LIGHT ROASTED CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 562 cal | 656 cal | |
| Protein | 21.9 g | 21.9 g | Tie |
| Carbs | 21.9 g | 18.8 g | |
| Fat | 46.9 g | 53.1 g | |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY PEANUT BUTTER | LIGHT ROASTED CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.5 MG | |
| Riboflavin | 0 MG | 0.1 MG |
Minerals
| Mineral | CRUNCHY PEANUT BUTTER | LIGHT ROASTED CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 1.1 MG | |
| Potassium, K | 631 MG | 0 MG | |
| Sodium, Na | 469 MG | 156 MG |