CRUNCHY PEANUT BUTTER vs DARK CHOCOLATE PEANUT BUTTER
Nutrition comparison per 100 g serving
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CRUNCHY PEANUT BUTTER wins in 5 out of 10 nutrient categories
CRUNCHY PEANUT BUTTER: 5
vs
DARK CHOCOLATE PEANUT BUTTER: 4
(1 ties)
Overview
| Nutrient | CRUNCHY PEANUT BUTTER | DARK CHOCOLATE PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 562 cal | 533 cal | |
| Protein | 21.9 g | 23.3 g | |
| Carbs | 21.9 g | 23.3 g | |
| Fat | 46.9 g | 46.7 g | |
| Fiber | 6.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRUNCHY PEANUT BUTTER | DARK CHOCOLATE PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 67 MG | |
| Iron, Fe | 3.1 MG | 2.4 MG | |
| Potassium, K | 631 MG | 0 MG | |
| Sodium, Na | 469 MG | 0 MG |