CRUNCHY PEANUT BUTTER vs CHOCOLATE DARK & SEMI SWEET PEANUT BUTTER SPREAD
Nutrition comparison per 100 g serving
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CRUNCHY PEANUT BUTTER wins in 4 out of 10 nutrient categories
CRUNCHY PEANUT BUTTER: 4
vs
CHOCOLATE DARK & SEMI SWEET PEANUT BUTTER SPREAD: 2
(4 ties)
Overview
| Nutrient | CRUNCHY PEANUT BUTTER | CHOCOLATE DARK & SEMI SWEET PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 562 cal | 562 cal | Tie |
| Protein | 21.9 g | 18.8 g | |
| Carbs | 25 g | 31.3 g | |
| Fat | 46.9 g | 43.8 g | |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRUNCHY PEANUT BUTTER | CHOCOLATE DARK & SEMI SWEET PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 2.3 MG | |
| Potassium, K | 438 MG | 438 MG | Tie |
| Sodium, Na | 328 MG | 188 MG |