CRUNCHY PEANUT BUTTER vs EXTRA CRUNCHY PEANUT BUTTER
Nutrition comparison per 100 g serving
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CRUNCHY PEANUT BUTTER wins in 6 out of 12 nutrient categories
CRUNCHY PEANUT BUTTER: 6
vs
EXTRA CRUNCHY PEANUT BUTTER: 3
(3 ties)
Overview
| Nutrient | CRUNCHY PEANUT BUTTER | EXTRA CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 625 cal | 594 cal | |
| Protein | 25 g | 21.9 g | |
| Carbs | 21.9 g | 18.8 g | |
| Fat | 53.1 g | 46.9 g | |
| Fiber | 9.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY PEANUT BUTTER | EXTRA CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRUNCHY PEANUT BUTTER | EXTRA CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.2 MG | |
| Potassium, K | 656 MG | 625 MG | |
| Sodium, Na | 359 MG | 312 MG |