CRUNCHY PEANUT BUTTER vs PUMPKIN SPICE
Nutrition comparison per 100 g serving
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PUMPKIN SPICE wins in 5 out of 11 nutrient categories
CRUNCHY PEANUT BUTTER: 4
vs
PUMPKIN SPICE: 5
(2 ties)
Overview
| Nutrient | CRUNCHY PEANUT BUTTER | PUMPKIN SPICE | Winner |
|---|---|---|---|
| Calories | 562 cal | 564 cal | |
| Protein | 21.9 g | 35.9 g | |
| Carbs | 25 g | 12.8 g | |
| Fat | 46.9 g | 39.5 g | |
| Fiber | 9.4 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY PEANUT BUTTER | PUMPKIN SPICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY PEANUT BUTTER | PUMPKIN SPICE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 103 MG | |
| Iron, Fe | 1.6 MG | 1.9 MG | |
| Potassium, K | 594 MG | 0 MG | |
| Sodium, Na | 344 MG | 51 MG |