CRUNCHY PEANUT BUTTER vs SMOOTH ALMOND BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
SMOOTH ALMOND BUTTER wins in 4 out of 10 nutrient categories
CRUNCHY PEANUT BUTTER: 2
vs
SMOOTH ALMOND BUTTER: 4
(4 ties)
Overview
| Nutrient | CRUNCHY PEANUT BUTTER | SMOOTH ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 594 cal | Tie |
| Protein | 21.9 g | 21.9 g | Tie |
| Carbs | 21.9 g | 21.9 g | Tie |
| Fat | 50 g | 53.1 g | |
| Fiber | 9.4 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRUNCHY PEANUT BUTTER | SMOOTH ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 188 MG | |
| Iron, Fe | 0 MG | 3.4 MG | |
| Potassium, K | 0 MG | 438 MG | |
| Sodium, Na | 281 MG | 0 MG |