CRUNCHY PEANUT BUTTER vs PROTEIN ALMOND BUTTER
Nutrition comparison per 100 g serving
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PROTEIN ALMOND BUTTER wins in 5 out of 10 nutrient categories
CRUNCHY PEANUT BUTTER: 1
vs
PROTEIN ALMOND BUTTER: 5
(4 ties)
Overview
| Nutrient | CRUNCHY PEANUT BUTTER | PROTEIN ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 562 cal | |
| Protein | 21.9 g | 31.3 g | |
| Carbs | 21.9 g | 21.9 g | Tie |
| Fat | 50 g | 0.1 g | |
| Fiber | 9.4 g | 9.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY PEANUT BUTTER | PROTEIN ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY PEANUT BUTTER | PROTEIN ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 250 MG | |
| Iron, Fe | 0 MG | 3.4 MG | |
| Sodium, Na | 281 MG | 172 MG |