CRUNCHY PEANUT BUTTER vs REDUCED FAT PEANUT BUTTER
Nutrition comparison per 100 g serving
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REDUCED FAT PEANUT BUTTER wins in 5 out of 10 nutrient categories
CRUNCHY PEANUT BUTTER: 4
vs
REDUCED FAT PEANUT BUTTER: 5
(1 ties)
Overview
| Nutrient | CRUNCHY PEANUT BUTTER | REDUCED FAT PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 514 cal | |
| Protein | 21.9 g | 22.9 g | |
| Carbs | 21.9 g | 37.1 g | |
| Fat | 50 g | 34.3 g | |
| Fiber | 9.4 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRUNCHY PEANUT BUTTER | REDUCED FAT PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 54 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 603 MG | 0 MG | |
| Sodium, Na | 281 MG | 329 MG |