CRUNCHY PEANUT BUTTER vs CACAO ESPRESSO ALMOND BUTTER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CRUNCHY PEANUT BUTTER: 4
vs
CACAO ESPRESSO ALMOND BUTTER: 4
(4 ties)
Overview
| Nutrient | CRUNCHY PEANUT BUTTER | CACAO ESPRESSO ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 625 cal | 594 cal | |
| Protein | 25 g | 18.8 g | |
| Carbs | 21.9 g | 25 g | |
| Fat | 53.1 g | 53.1 g | Tie |
| Fiber | 9.4 g | 9.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY PEANUT BUTTER | CACAO ESPRESSO ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY PEANUT BUTTER | CACAO ESPRESSO ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 250 MG | |
| Iron, Fe | 2.3 MG | 4.5 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 656 MG | 0 MG | |
| Sodium, Na | 359 MG | 78 MG |