CRUNCHY PEANUT BUTTER vs CRUNCHY UNSWEETENED PEANUT BUTTER
Nutrition comparison per 100 g serving
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CRUNCHY PEANUT BUTTER wins in 5 out of 10 nutrient categories
CRUNCHY PEANUT BUTTER: 5
vs
CRUNCHY UNSWEETENED PEANUT BUTTER: 4
(1 ties)
Overview
| Nutrient | CRUNCHY PEANUT BUTTER | CRUNCHY UNSWEETENED PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 562 cal | 633 cal | |
| Protein | 21.9 g | 30 g | |
| Carbs | 28.1 g | 16.7 g | |
| Fat | 46.9 g | 53.3 g | |
| Fiber | 6.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRUNCHY PEANUT BUTTER | CRUNCHY UNSWEETENED PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 40 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 594 MG | 707 MG | |
| Sodium, Na | 469 MG | 167 MG |