CRUNCHY PEANUT BUTTER vs CREAMY PEANUT BUTTER SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
CREAMY PEANUT BUTTER SPREAD wins in 9 out of 16 nutrient categories
CRUNCHY PEANUT BUTTER: 5
vs
CREAMY PEANUT BUTTER SPREAD: 9
(2 ties)
Overview
| Nutrient | CRUNCHY PEANUT BUTTER | CREAMY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 594 cal | 559 cal | |
| Protein | 21.9 g | 20.6 g | |
| Carbs | 18.8 g | 41.2 g | |
| Fat | 46.9 g | 35.3 g | |
| Fiber | 6.2 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY PEANUT BUTTER | CREAMY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 106 UG | |
| Niacin | 0 MG | 14.1 MG | |
| Vitamin B-6 | 0 MG | 0.3 MG |
Minerals
| Mineral | CRUNCHY PEANUT BUTTER | CREAMY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 2.2 MG | 1.2 MG | |
| Magnesium, Mg | 0 MG | 191 MG | |
| Potassium, K | 625 MG | 265 MG | |
| Sodium, Na | 312 MG | 500 MG | |
| Zinc, Zn | 0 MG | 2.7 MG |