CRUNCHY PEANUT BUTTER vs SMOOTH ALL NATURAL PEANUT BUTTER WITH FLAXSEED
Nutrition comparison per 100 g serving
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SMOOTH ALL NATURAL PEANUT BUTTER WITH FLAXSEED wins in 8 out of 12 nutrient categories
CRUNCHY PEANUT BUTTER: 3
vs
SMOOTH ALL NATURAL PEANUT BUTTER WITH FLAXSEED: 8
(1 ties)
Overview
| Nutrient | CRUNCHY PEANUT BUTTER | SMOOTH ALL NATURAL PEANUT BUTTER WITH FLAXSEED | Winner |
|---|---|---|---|
| Calories | 562 cal | 594 cal | |
| Protein | 21.9 g | 25 g | |
| Carbs | 25 g | 21.9 g | |
| Fat | 43.8 g | 50 g | |
| Fiber | 6.2 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY PEANUT BUTTER | SMOOTH ALL NATURAL PEANUT BUTTER WITH FLAXSEED | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 91 UG | |
| Niacin | 0 MG | 12.5 MG |
Minerals
| Mineral | CRUNCHY PEANUT BUTTER | SMOOTH ALL NATURAL PEANUT BUTTER WITH FLAXSEED | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 62 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Potassium, K | 566 MG | 631 MG | |
| Sodium, Na | 500 MG | 359 MG |