CRUNCHY PEANUT BUTTER vs SPREAD
Nutrition comparison per 100 g serving
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CRUNCHY PEANUT BUTTER wins in 7 out of 10 nutrient categories
CRUNCHY PEANUT BUTTER: 7
vs
SPREAD: 2
(1 ties)
Overview
| Nutrient | CRUNCHY PEANUT BUTTER | SPREAD | Winner |
|---|---|---|---|
| Calories | 562 cal | 559 cal | |
| Protein | 21.9 g | 3.3 g | |
| Carbs | 25 g | 57.7 g | |
| Fat | 46.9 g | 34.8 g | |
| Fiber | 6.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRUNCHY PEANUT BUTTER | SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 594 MG | 0 MG | |
| Sodium, Na | 297 MG | 30 MG |