CRUNCHY PEANUT BUTTER vs HAZELNUT SPREAD WITH REAL COCOA
Nutrition comparison per 100 g serving
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CRUNCHY PEANUT BUTTER wins in 5 out of 11 nutrient categories
CRUNCHY PEANUT BUTTER: 5
vs
HAZELNUT SPREAD WITH REAL COCOA: 4
(2 ties)
Overview
| Nutrient | CRUNCHY PEANUT BUTTER | HAZELNUT SPREAD WITH REAL COCOA | Winner |
|---|---|---|---|
| Calories | 594 cal | 514 cal | |
| Protein | 25 g | 5.4 g | |
| Carbs | 21.9 g | 62.2 g | |
| Fat | 50 g | 29.7 g | |
| Fiber | 9.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY PEANUT BUTTER | HAZELNUT SPREAD WITH REAL COCOA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRUNCHY PEANUT BUTTER | HAZELNUT SPREAD WITH REAL COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 54 MG | |
| Iron, Fe | 1.6 MG | 3.9 MG | |
| Potassium, K | 625 MG | 378 MG | |
| Sodium, Na | 0 MG | 54 MG |