CRUNCHY PEANUT BUTTER vs BLISS
Nutrition comparison per 100 g serving
Ad 468x60
CRUNCHY PEANUT BUTTER wins in 4 out of 11 nutrient categories
CRUNCHY PEANUT BUTTER: 4
vs
BLISS: 3
(4 ties)
Overview
| Nutrient | CRUNCHY PEANUT BUTTER | BLISS | Winner |
|---|---|---|---|
| Calories | 594 cal | 531 cal | |
| Protein | 25 g | 18.8 g | |
| Carbs | 21.9 g | 31.3 g | |
| Fat | 50 g | 40.6 g | |
| Fiber | 9.4 g | 9.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY PEANUT BUTTER | BLISS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY PEANUT BUTTER | BLISS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 62 MG | Tie |
| Iron, Fe | 3.4 MG | 2.3 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 359 MG | 469 MG |