CRUNCHY PEANUT BUTTER vs NATURAL CREAMY PEANUT BUTTER SPREAD
Nutrition comparison per 100 g serving
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CRUNCHY PEANUT BUTTER wins in 5 out of 12 nutrient categories
CRUNCHY PEANUT BUTTER: 5
vs
NATURAL CREAMY PEANUT BUTTER SPREAD: 4
(3 ties)
Overview
| Nutrient | CRUNCHY PEANUT BUTTER | NATURAL CREAMY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 567 cal | 594 cal | |
| Protein | 23.3 g | 21.9 g | |
| Carbs | 10 g | 25 g | |
| Fat | 46.7 g | 46.9 g | |
| Fiber | 6.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY PEANUT BUTTER | NATURAL CREAMY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY PEANUT BUTTER | NATURAL CREAMY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.3 MG | |
| Magnesium, Mg | 0 MG | 188 MG | |
| Sodium, Na | 200 MG | 469 MG |