CRUNCHY PEANUT BUTTER vs CREAMY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 9 nutrient categories
CRUNCHY PEANUT BUTTER: 4
vs
CREAMY: 4
(1 ties)
Overview
| Nutrient | CRUNCHY PEANUT BUTTER | CREAMY | Winner |
|---|---|---|---|
| Calories | 567 cal | 594 cal | |
| Protein | 23.3 g | 25 g | |
| Carbs | 10 g | 21.9 g | |
| Fat | 46.7 g | 50 g | |
| Fiber | 6.7 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRUNCHY PEANUT BUTTER | CREAMY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 3.4 MG | |
| Sodium, Na | 200 MG | 0 MG |