CRUNCHY PEANUT BUTTER vs ORIGINAL BUILD MUSCLE
Nutrition comparison per 100 g serving
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ORIGINAL BUILD MUSCLE wins in 17 out of 24 nutrient categories
CRUNCHY PEANUT BUTTER: 4
vs
ORIGINAL BUILD MUSCLE: 17
(3 ties)
Overview
| Nutrient | CRUNCHY PEANUT BUTTER | ORIGINAL BUILD MUSCLE | Winner |
|---|---|---|---|
| Calories | 625 cal | 60 cal | |
| Protein | 21.9 g | 8.4 g | |
| Carbs | 18.8 g | 4 g | |
| Fat | 50 g | 1.4 g | |
| Fiber | 6.2 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY PEANUT BUTTER | ORIGINAL BUILD MUSCLE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 72 UG | |
| Niacin | 0 MG | 2 MG | |
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 12 MG | |
| Vitamin K (phylloquinone) | 0 UG | 8 UG |
Minerals
| Mineral | CRUNCHY PEANUT BUTTER | ORIGINAL BUILD MUSCLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 140 MG | |
| Iron, Fe | 2.3 MG | 0.4 MG | |
| Magnesium, Mg | 0 MG | 12 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 160 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Selenium, Se | 0 UG | 8 UG | |
| Sodium, Na | 375 MG | 86 MG | |
| Zinc, Zn | 0 MG | 2.1 MG |