CRUNCHY PEANUT BUTTER vs CREAMY HONEY ROAST NATURAL PEANUT BUTTER
Nutrition comparison per 100 g serving
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CREAMY HONEY ROAST NATURAL PEANUT BUTTER wins in 6 out of 11 nutrient categories
CRUNCHY PEANUT BUTTER: 2
vs
CREAMY HONEY ROAST NATURAL PEANUT BUTTER: 6
(3 ties)
Overview
| Nutrient | CRUNCHY PEANUT BUTTER | CREAMY HONEY ROAST NATURAL PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 625 cal | 606 cal | |
| Protein | 21.9 g | 27.3 g | |
| Carbs | 21.9 g | 18.2 g | |
| Fat | 50 g | 48.5 g | |
| Fiber | 6.2 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY PEANUT BUTTER | CREAMY HONEY ROAST NATURAL PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY PEANUT BUTTER | CREAMY HONEY ROAST NATURAL PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 697 MG | |
| Sodium, Na | 469 MG | 333 MG |