CRUNCHY PEANUT BUTTER vs POWDERED PEANUT BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
POWDERED PEANUT BUTTER wins in 6 out of 11 nutrient categories
CRUNCHY PEANUT BUTTER: 2
vs
POWDERED PEANUT BUTTER: 6
(3 ties)
Overview
| Nutrient | CRUNCHY PEANUT BUTTER | POWDERED PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 625 cal | 333 cal | |
| Protein | 25 g | 41.7 g | |
| Carbs | 21.9 g | 41.7 g | |
| Fat | 50 g | 8.3 g | |
| Fiber | 6.2 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY PEANUT BUTTER | POWDERED PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY PEANUT BUTTER | POWDERED PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 4.5 MG | |
| Potassium, K | 0 MG | 1,042 MG | |
| Sodium, Na | 406 MG | 333 MG |