CRUNCHY PEANUT BUTTER vs POWDERED PEANUT BUTTER
Nutrition comparison per 100 g serving
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POWDERED PEANUT BUTTER wins in 8 out of 10 nutrient categories
CRUNCHY PEANUT BUTTER: 1
vs
POWDERED PEANUT BUTTER: 8
(1 ties)
Overview
| Nutrient | CRUNCHY PEANUT BUTTER | POWDERED PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 562 cal | 462 cal | |
| Protein | 21.9 g | 46.2 g | |
| Carbs | 25 g | 38.5 g | |
| Fat | 46.9 g | 11.5 g | |
| Fiber | 6.2 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRUNCHY PEANUT BUTTER | POWDERED PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 92 MG | |
| Iron, Fe | 1.6 MG | 2.1 MG | |
| Potassium, K | 594 MG | 1,062 MG | |
| Sodium, Na | 312 MG | 769 MG |