CRUNCHY PEANUT BUTTER vs ORGANIC RAW COCONUT BUTTER
Nutrition comparison per 100 g serving
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CRUNCHY PEANUT BUTTER wins in 6 out of 11 nutrient categories
CRUNCHY PEANUT BUTTER: 6
vs
ORGANIC RAW COCONUT BUTTER: 4
(1 ties)
Overview
| Nutrient | CRUNCHY PEANUT BUTTER | ORGANIC RAW COCONUT BUTTER | Winner |
|---|---|---|---|
| Calories | 562 cal | 581 cal | |
| Protein | 21.9 g | 6.3 g | |
| Carbs | 25 g | 21.9 g | |
| Fat | 46.9 g | 56.3 g | |
| Fiber | 6.2 g | 15.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY PEANUT BUTTER | ORGANIC RAW COCONUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | CRUNCHY PEANUT BUTTER | ORGANIC RAW COCONUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 31 MG | |
| Iron, Fe | 1.1 MG | 2.8 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 312 MG | 31 MG |