CRUNCHY PEANUT BUTTER vs CREAMY ORGANIC NO STIR PEANUT BUTTER
Nutrition comparison per 100 g serving
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CRUNCHY PEANUT BUTTER wins in 7 out of 14 nutrient categories
CRUNCHY PEANUT BUTTER: 7
vs
CREAMY ORGANIC NO STIR PEANUT BUTTER: 3
(4 ties)
Overview
| Nutrient | CRUNCHY PEANUT BUTTER | CREAMY ORGANIC NO STIR PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 562 cal | 625 cal | |
| Protein | 21.9 g | 25 g | |
| Carbs | 25 g | 18.8 g | |
| Fat | 46.9 g | 50 g | |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY PEANUT BUTTER | CREAMY ORGANIC NO STIR PEANUT BUTTER | Winner |
|---|---|---|---|
| Folate, total | 125 UG | 0 UG | |
| Niacin | 12.5 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY PEANUT BUTTER | CREAMY ORGANIC NO STIR PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 62 MG | Tie |
| Iron, Fe | 2.3 MG | 4.5 MG | |
| Potassium, K | 625 MG | 0 MG | |
| Sodium, Na | 297 MG | 203 MG |