CRUNCHY PB & J INSPIRED TRAIL MIX WITH ROASTED SALTED PEANUTS vs ROASTED & UNSALTED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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ROASTED & UNSALTED SUNFLOWER SEEDS wins in 5 out of 12 nutrient categories
CRUNCHY PB & J INSPIRED TRAIL MIX WITH ROASTED SALTED PEANUTS: 4
vs
ROASTED & UNSALTED SUNFLOWER SEEDS: 5
(3 ties)
Overview
| Nutrient | CRUNCHY PB & J INSPIRED TRAIL MIX WITH ROASTED SALTED PEANUTS | ROASTED & UNSALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 531 cal | 600 cal | |
| Protein | 15.6 g | 20 g | |
| Carbs | 43.8 g | 23.3 g | |
| Fat | 34.4 g | 50 g | |
| Fiber | 6.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY PB & J INSPIRED TRAIL MIX WITH ROASTED SALTED PEANUTS | ROASTED & UNSALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRUNCHY PB & J INSPIRED TRAIL MIX WITH ROASTED SALTED PEANUTS | ROASTED & UNSALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 67 MG | |
| Iron, Fe | 1.9 MG | 4.8 MG | |
| Potassium, K | 406 MG | 0 MG | |
| Sodium, Na | 422 MG | 0 MG |