CRUNCHY PANKO SEASONED COATING MIX vs MARINADE
Nutrition comparison per 100 g serving
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CRUNCHY PANKO SEASONED COATING MIX wins in 5 out of 10 nutrient categories
CRUNCHY PANKO SEASONED COATING MIX: 5
vs
MARINADE: 3
(2 ties)
Overview
| Nutrient | CRUNCHY PANKO SEASONED COATING MIX | MARINADE | Winner |
|---|---|---|---|
| Calories | 333 cal | 156 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 66.7 g | 18.8 g | |
| Fat | 3.3 g | 9.4 g | |
| Fiber | 6.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY PANKO SEASONED COATING MIX | MARINADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 22.5 MG |
Minerals
| Mineral | CRUNCHY PANKO SEASONED COATING MIX | MARINADE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 2,667 MG | 938 MG |