CRUNCHY PANKO BREADCRUMBS COD FISH STICKS vs RAW PEELED AND DEVEINED
Nutrition comparison per 100 g serving
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RAW PEELED AND DEVEINED wins in 7 out of 12 nutrient categories
CRUNCHY PANKO BREADCRUMBS COD FISH STICKS: 3
vs
RAW PEELED AND DEVEINED: 7
(2 ties)
Overview
| Nutrient | CRUNCHY PANKO BREADCRUMBS COD FISH STICKS | RAW PEELED AND DEVEINED | Winner |
|---|---|---|---|
| Calories | 241 cal | 129 cal | |
| Protein | 9.8 g | 25.9 g | |
| Carbs | 23.2 g | 10.6 g | |
| Fat | 11.6 g | 0.6 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY PANKO BREADCRUMBS COD FISH STICKS | RAW PEELED AND DEVEINED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRUNCHY PANKO BREADCRUMBS COD FISH STICKS | RAW PEELED AND DEVEINED | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 47 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 455 MG | 188 MG |