CRUNCHY PANKO BREADCRUMBS COD FISH STICKS vs COOKED SHRIMP
Nutrition comparison per 100 g serving
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COOKED SHRIMP wins in 6 out of 11 nutrient categories
CRUNCHY PANKO BREADCRUMBS COD FISH STICKS: 3
vs
COOKED SHRIMP: 6
(2 ties)
Overview
| Nutrient | CRUNCHY PANKO BREADCRUMBS COD FISH STICKS | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 241 cal | 82 cal | |
| Protein | 9.8 g | 18.8 g | |
| Carbs | 23.2 g | 0 g | |
| Fat | 11.6 g | 1.2 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY PANKO BREADCRUMBS COD FISH STICKS | COOKED SHRIMP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRUNCHY PANKO BREADCRUMBS COD FISH STICKS | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 68 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 161 MG | 85 MG | |
| Sodium, Na | 455 MG | 424 MG |