CRUNCHY PANKO BREADCRUMBS BUTTERFLY SHRIMP vs LOBSTER TAILS
Nutrition comparison per 100 g serving
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LOBSTER TAILS wins in 8 out of 11 nutrient categories
CRUNCHY PANKO BREADCRUMBS BUTTERFLY SHRIMP: 2
vs
LOBSTER TAILS: 8
(1 ties)
Overview
| Nutrient | CRUNCHY PANKO BREADCRUMBS BUTTERFLY SHRIMP | LOBSTER TAILS | Winner |
|---|---|---|---|
| Calories | 253 cal | 94 cal | |
| Protein | 10.1 g | 18.8 g | |
| Carbs | 25.3 g | 0 g | |
| Fat | 12.1 g | 0.6 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRUNCHY PANKO BREADCRUMBS BUTTERFLY SHRIMP | LOBSTER TAILS | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 96 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 81 MG | 231 MG | |
| Selenium, Se | 0 UG | 73 UG | |
| Sodium, Na | 444 MG | 486 MG |