CRUNCHY PANKO BREADCRUMBS BUTTERFLY SHRIMP vs GARLIC BUTTER SHRIMP SCAMPI
Nutrition comparison per 100 g serving
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GARLIC BUTTER SHRIMP SCAMPI wins in 5 out of 10 nutrient categories
CRUNCHY PANKO BREADCRUMBS BUTTERFLY SHRIMP: 3
vs
GARLIC BUTTER SHRIMP SCAMPI: 5
(2 ties)
Overview
| Nutrient | CRUNCHY PANKO BREADCRUMBS BUTTERFLY SHRIMP | GARLIC BUTTER SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Calories | 253 cal | 106 cal | |
| Protein | 10.1 g | 8.0 g | |
| Carbs | 25.3 g | 8.0 g | |
| Fat | 12.1 g | 4.4 g | |
| Fiber | 1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRUNCHY PANKO BREADCRUMBS BUTTERFLY SHRIMP | GARLIC BUTTER SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 24 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 81 MG | 112 MG | |
| Sodium, Na | 444 MG | 628 MG |