CRUNCHY ORGANIC STIR PEANUT BUTTER vs CREAMY PUMPKIN PEANUT BUTTER SPREAD
Nutrition comparison per 100 g serving
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CRUNCHY ORGANIC STIR PEANUT BUTTER wins in 5 out of 10 nutrient categories
CRUNCHY ORGANIC STIR PEANUT BUTTER: 5
vs
CREAMY PUMPKIN PEANUT BUTTER SPREAD: 4
(1 ties)
Overview
| Nutrient | CRUNCHY ORGANIC STIR PEANUT BUTTER | CREAMY PUMPKIN PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 625 cal | 562 cal | |
| Protein | 25 g | 18.8 g | |
| Carbs | 12.5 g | 31.3 g | |
| Fat | 53.1 g | 43.8 g | |
| Fiber | 9.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRUNCHY ORGANIC STIR PEANUT BUTTER | CREAMY PUMPKIN PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 62 MG | |
| Iron, Fe | 2.8 MG | 1.1 MG | |
| Potassium, K | 688 MG | 438 MG | |
| Sodium, Na | 203 MG | 281 MG |