CRUNCHY ORGANIC PEANUT BUTTER SPREAD vs RAW TAHINI SESAME SEED BUTTER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CRUNCHY ORGANIC PEANUT BUTTER SPREAD: 4
vs
RAW TAHINI SESAME SEED BUTTER: 4
(3 ties)
Overview
| Nutrient | CRUNCHY ORGANIC PEANUT BUTTER SPREAD | RAW TAHINI SESAME SEED BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 594 cal | Tie |
| Protein | 21.9 g | 25 g | |
| Carbs | 21.9 g | 9.4 g | |
| Fat | 50 g | 53.1 g | |
| Fiber | 6.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY ORGANIC PEANUT BUTTER SPREAD | RAW TAHINI SESAME SEED BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY ORGANIC PEANUT BUTTER SPREAD | RAW TAHINI SESAME SEED BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 125 MG | |
| Iron, Fe | 1.6 MG | 8.4 MG | |
| Potassium, K | 594 MG | 0 MG | |
| Sodium, Na | 281 MG | 47 MG |