CRUNCHY OAT CEREAL vs RAISIN BRAN CRUNCHY SWEETENED WHEAT & RICE FLAKES CEREAL WITH RAISINS
Nutrition comparison per 100 g serving
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CRUNCHY OAT CEREAL wins in 13 out of 21 nutrient categories
CRUNCHY OAT CEREAL: 13
vs
RAISIN BRAN CRUNCHY SWEETENED WHEAT & RICE FLAKES CEREAL WITH RAISINS: 6
(2 ties)
Overview
| Nutrient | CRUNCHY OAT CEREAL | RAISIN BRAN CRUNCHY SWEETENED WHEAT & RICE FLAKES CEREAL WITH RAISINS | Winner |
|---|---|---|---|
| Calories | 375 cal | 364 cal | |
| Protein | 10.7 g | 7.3 g | |
| Carbs | 80.4 g | 83.6 g | |
| Fat | 4.5 g | 1.8 g | |
| Fiber | 8.9 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY OAT CEREAL | RAISIN BRAN CRUNCHY SWEETENED WHEAT & RICE FLAKES CEREAL WITH RAISINS | Winner |
|---|---|---|---|
| Folate, total | 429 UG | 44 UG | |
| Niacin | 8.9 MG | 5.5 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 1.1 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRUNCHY OAT CEREAL | RAISIN BRAN CRUNCHY SWEETENED WHEAT & RICE FLAKES CEREAL WITH RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 232 MG | 0 MG | |
| Iron, Fe | 28.9 MG | 11.5 MG | |
| Magnesium, Mg | 107 MG | 109 MG | |
| Phosphorus, P | 268 MG | 182 MG | |
| Potassium, K | 321 MG | 364 MG | |
| Sodium, Na | 339 MG | 345 MG | |
| Zinc, Zn | 6.7 MG | 4.1 MG |