CRUNCHY OAT CEREAL vs CORN FLAKES TOASTED FLAKES OF CORN CEREAL
Nutrition comparison per 100 g serving
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CRUNCHY OAT CEREAL wins in 10 out of 21 nutrient categories
CRUNCHY OAT CEREAL: 10
vs
CORN FLAKES TOASTED FLAKES OF CORN CEREAL: 8
(3 ties)
Overview
| Nutrient | CRUNCHY OAT CEREAL | CORN FLAKES TOASTED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 10.7 g | 7.5 g | |
| Carbs | 80.4 g | 87.5 g | |
| Fat | 4.5 g | 0 g | |
| Fiber | 8.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY OAT CEREAL | CORN FLAKES TOASTED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 429 UG | 300 UG | |
| Niacin | 8.9 MG | 12.5 MG | |
| Riboflavin | 0.8 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 1.1 UG | 3.8 UG | |
| Vitamin B-6 | 0.9 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 10.7 MG | 15 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | CRUNCHY OAT CEREAL | CORN FLAKES TOASTED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 232 MG | 0 MG | |
| Iron, Fe | 28.9 MG | 28 MG | |
| Magnesium, Mg | 107 MG | 0 MG | |
| Phosphorus, P | 268 MG | 0 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 339 MG | 575 MG | |
| Zinc, Zn | 6.7 MG | 0 MG |