CRUNCHY OAT CEREAL vs BRAN FLAKES WHOLE GRAIN WHEAT CEREAL
Nutrition comparison per 100 g serving
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BRAN FLAKES WHOLE GRAIN WHEAT CEREAL wins in 20 out of 23 nutrient categories
CRUNCHY OAT CEREAL: 2
vs
BRAN FLAKES WHOLE GRAIN WHEAT CEREAL: 20
(1 ties)
Overview
| Nutrient | CRUNCHY OAT CEREAL | BRAN FLAKES WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 325 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 80.4 g | 80 g | |
| Fat | 4.5 g | 2.5 g | |
| Fiber | 8.9 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY OAT CEREAL | BRAN FLAKES WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 429 UG | 600 UG | |
| Niacin | 8.9 MG | 40 MG | |
| Pantothenic acid | 0 MG | 12.5 MG | |
| Riboflavin | 0.8 MG | 3.3 MG | |
| Thiamin | 1 MG | 3 MG | |
| Vitamin B-12 | 1.1 UG | 6 UG | |
| Vitamin B-6 | 0.9 MG | 4.3 MG | |
| Vitamin C, total ascorbic acid | 10.7 MG | 207.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | CRUNCHY OAT CEREAL | BRAN FLAKES WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 232 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 28.9 MG | 45 MG | |
| Magnesium, Mg | 107 MG | 138 MG | |
| Phosphorus, P | 268 MG | 525 MG | |
| Potassium, K | 321 MG | 625 MG | |
| Sodium, Na | 339 MG | 750 MG | |
| Zinc, Zn | 6.7 MG | 27.5 MG |