CRUNCHY NUT & SEED BAR vs MEDITERRA
Nutrition comparison per 100 g serving
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MEDITERRA wins in 6 out of 10 nutrient categories
CRUNCHY NUT & SEED BAR: 2
vs
MEDITERRA: 6
(2 ties)
Overview
| Nutrient | CRUNCHY NUT & SEED BAR | MEDITERRA | Winner |
|---|---|---|---|
| Calories | 571 cal | 400 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 34.3 g | 45.7 g | |
| Fat | 45.7 g | 22.9 g | |
| Fiber | 11.4 g | 17.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY NUT & SEED BAR | MEDITERRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.9 MG |
Minerals
| Mineral | CRUNCHY NUT & SEED BAR | MEDITERRA | Winner |
|---|---|---|---|
| Calcium, Ca | 229 MG | 57 MG | |
| Iron, Fe | 3.1 MG | 5.1 MG | |
| Sodium, Na | 143 MG | 429 MG |