CRUNCHY NUT DELIGHT SNACK MIX vs SESAME/OAT BRAN STICKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 9 nutrient categories
CRUNCHY NUT DELIGHT SNACK MIX: 4
vs
SESAME/OAT BRAN STICKS: 4
(1 ties)
Overview
| Nutrient | CRUNCHY NUT DELIGHT SNACK MIX | SESAME/OAT BRAN STICKS | Winner |
|---|---|---|---|
| Calories | 533 cal | 552 cal | |
| Protein | 13.3 g | 10.3 g | |
| Carbs | 46.7 g | 44.8 g | |
| Fat | 33.3 g | 37.9 g | |
| Fiber | 16.7 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRUNCHY NUT DELIGHT SNACK MIX | SESAME/OAT BRAN STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 207 MG | |
| Iron, Fe | 0 MG | 5.2 MG | |
| Sodium, Na | 47 MG | 1,483 MG |