CRUNCHY NUT BAR vs WHITE CANDY
Nutrition comparison per 100 g serving
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CRUNCHY NUT BAR wins in 6 out of 11 nutrient categories
CRUNCHY NUT BAR: 6
vs
WHITE CANDY: 3
(2 ties)
Overview
| Nutrient | CRUNCHY NUT BAR | WHITE CANDY | Winner |
|---|---|---|---|
| Calories | 571 cal | 582 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 50 g | 57.1 g | |
| Fat | 39.3 g | 39.3 g | Tie |
| Fiber | 3.6 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY NUT BAR | WHITE CANDY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | CRUNCHY NUT BAR | WHITE CANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 54 MG | 0 MG |