CRUNCHY NUT BAR vs THORNTONS
Nutrition comparison per 100 g serving
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CRUNCHY NUT BAR wins in 8 out of 10 nutrient categories
CRUNCHY NUT BAR: 8
vs
THORNTONS: 1
(1 ties)
Overview
| Nutrient | CRUNCHY NUT BAR | THORNTONS | Winner |
|---|---|---|---|
| Calories | 500 cal | 580 cal | |
| Protein | 12.5 g | 8.9 g | |
| Carbs | 47.5 g | 33.3 g | |
| Fat | 30 g | 42.2 g | |
| Fiber | 7.5 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY NUT BAR | THORNTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | CRUNCHY NUT BAR | THORNTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 0 MG | |
| Sodium, Na | 325 MG | 11 MG |