CRUNCHY NO STIR WITH MOLASSES PEANUT BUTTER SPREAD vs PEANUTS
Nutrition comparison per 100 g serving
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PEANUTS wins in 5 out of 12 nutrient categories
CRUNCHY NO STIR WITH MOLASSES PEANUT BUTTER SPREAD: 3
vs
PEANUTS: 5
(4 ties)
Overview
| Nutrient | CRUNCHY NO STIR WITH MOLASSES PEANUT BUTTER SPREAD | PEANUTS | Winner |
|---|---|---|---|
| Calories | 594 cal | 312 cal | |
| Protein | 21.9 g | 12.5 g | |
| Carbs | 25 g | 40.6 g | |
| Fat | 46.9 g | 6.3 g | |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY NO STIR WITH MOLASSES PEANUT BUTTER SPREAD | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRUNCHY NO STIR WITH MOLASSES PEANUT BUTTER SPREAD | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 125 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | Tie |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 234 MG | 297 MG |