CRUNCHY NO STIR PEANUT BUTTER SPREAD vs NUT BUTTER
Nutrition comparison per 100 g serving
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CRUNCHY NO STIR PEANUT BUTTER SPREAD wins in 6 out of 10 nutrient categories
CRUNCHY NO STIR PEANUT BUTTER SPREAD: 6
vs
NUT BUTTER: 2
(2 ties)
Overview
| Nutrient | CRUNCHY NO STIR PEANUT BUTTER SPREAD | NUT BUTTER | Winner |
|---|---|---|---|
| Calories | 562 cal | 643 cal | |
| Protein | 21.9 g | 17.9 g | |
| Carbs | 25 g | 35.7 g | |
| Fat | 46.9 g | 50 g | |
| Fiber | 6.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY NO STIR PEANUT BUTTER SPREAD | NUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY NO STIR PEANUT BUTTER SPREAD | NUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 6.4 MG | |
| Sodium, Na | 438 MG | 143 MG |