CRUNCHY NO STIR PEANUT BUTTER SPREAD vs TWO SPOONS
Nutrition comparison per 100 g serving
Ad 468x60
TWO SPOONS wins in 5 out of 10 nutrient categories
CRUNCHY NO STIR PEANUT BUTTER SPREAD: 4
vs
TWO SPOONS: 5
(1 ties)
Overview
| Nutrient | CRUNCHY NO STIR PEANUT BUTTER SPREAD | TWO SPOONS | Winner |
|---|---|---|---|
| Calories | 633 cal | 195 cal | |
| Protein | 23.3 g | 4 g | |
| Carbs | 23.3 g | 21 g | |
| Fat | 50 g | 11 g | |
| Fiber | 10 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRUNCHY NO STIR PEANUT BUTTER SPREAD | TWO SPOONS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 120 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 633 MG | 0 MG | |
| Sodium, Na | 217 MG | 57 MG |