CRUNCHY NO STIR ORGANIC PEANUT BUTTER SPREAD vs CREAMY NATURAL PEANUT BUTTER SPREAD
Nutrition comparison per 100 g serving
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CREAMY NATURAL PEANUT BUTTER SPREAD wins in 4 out of 10 nutrient categories
CRUNCHY NO STIR ORGANIC PEANUT BUTTER SPREAD: 3
vs
CREAMY NATURAL PEANUT BUTTER SPREAD: 4
(3 ties)
Overview
| Nutrient | CRUNCHY NO STIR ORGANIC PEANUT BUTTER SPREAD | CREAMY NATURAL PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 594 cal | 594 cal | Tie |
| Protein | 21.9 g | 25 g | |
| Carbs | 21.9 g | 25 g | |
| Fat | 50 g | 46.9 g | |
| Fiber | 9.4 g | 9.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRUNCHY NO STIR ORGANIC PEANUT BUTTER SPREAD | CREAMY NATURAL PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 78 MG | |
| Iron, Fe | 1.6 MG | 3.1 MG | |
| Potassium, K | 562 MG | 531 MG | |
| Sodium, Na | 328 MG | 234 MG |