CRUNCHY NO STIR NATURAL PEANUT BUTTER SPREAD vs PEANUT BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
CRUNCHY NO STIR NATURAL PEANUT BUTTER SPREAD: 3
vs
PEANUT BUTTER: 3
(6 ties)
Overview
| Nutrient | CRUNCHY NO STIR NATURAL PEANUT BUTTER SPREAD | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 562 cal | |
| Protein | 21.9 g | 21.9 g | Tie |
| Carbs | 25 g | 25 g | Tie |
| Fat | 50 g | 46.9 g | |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY NO STIR NATURAL PEANUT BUTTER SPREAD | PEANUT BUTTER | Winner |
|---|---|---|---|
| Niacin | 12.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY NO STIR NATURAL PEANUT BUTTER SPREAD | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.3 MG | Tie |
| Potassium, K | 625 MG | 0 MG | |
| Sodium, Na | 281 MG | 391 MG |