CRUNCHY NATURAL PEANUT BUTTER vs ALMOND CASHEW SUPER BUTTER WITH HONEY
Nutrition comparison per 100 g serving
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CRUNCHY NATURAL PEANUT BUTTER wins in 5 out of 11 nutrient categories
CRUNCHY NATURAL PEANUT BUTTER: 5
vs
ALMOND CASHEW SUPER BUTTER WITH HONEY: 3
(3 ties)
Overview
| Nutrient | CRUNCHY NATURAL PEANUT BUTTER | ALMOND CASHEW SUPER BUTTER WITH HONEY | Winner |
|---|---|---|---|
| Calories | 562 cal | 594 cal | |
| Protein | 25 g | 15.6 g | |
| Carbs | 15.6 g | 28.1 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 9.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY NATURAL PEANUT BUTTER | ALMOND CASHEW SUPER BUTTER WITH HONEY | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRUNCHY NATURAL PEANUT BUTTER | ALMOND CASHEW SUPER BUTTER WITH HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 166 MG | |
| Iron, Fe | 3.4 MG | 3.1 MG | |
| Potassium, K | 438 MG | 534 MG | |
| Sodium, Na | 0 MG | 297 MG |