CRUNCHY NATURAL PEANUT BUTTER vs NATURAL CRUNCHY PEANUT BUTTER SPREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CRUNCHY NATURAL PEANUT BUTTER: 3
vs
NATURAL CRUNCHY PEANUT BUTTER SPREAD: 3
(4 ties)
Overview
| Nutrient | CRUNCHY NATURAL PEANUT BUTTER | NATURAL CRUNCHY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 594 cal | 594 cal | Tie |
| Protein | 25 g | 21.9 g | |
| Carbs | 21.9 g | 18.8 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 9.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRUNCHY NATURAL PEANUT BUTTER | NATURAL CRUNCHY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 2.2 MG | |
| Potassium, K | 625 MG | 625 MG | Tie |
| Sodium, Na | 312 MG | 391 MG |