CRUNCHY NATURAL PEANUT BUTTER vs LIGHT ROASTED CREAMY PEANUT BUTTER
Nutrition comparison per 100 g serving
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CRUNCHY NATURAL PEANUT BUTTER wins in 7 out of 12 nutrient categories
CRUNCHY NATURAL PEANUT BUTTER: 7
vs
LIGHT ROASTED CREAMY PEANUT BUTTER: 4
(1 ties)
Overview
| Nutrient | CRUNCHY NATURAL PEANUT BUTTER | LIGHT ROASTED CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 656 cal | |
| Protein | 25 g | 21.9 g | |
| Carbs | 21.9 g | 18.8 g | |
| Fat | 50 g | 53.1 g | |
| Fiber | 9.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY NATURAL PEANUT BUTTER | LIGHT ROASTED CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.5 MG | |
| Riboflavin | 0 MG | 0.1 MG |
Minerals
| Mineral | CRUNCHY NATURAL PEANUT BUTTER | LIGHT ROASTED CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 1.1 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 0 MG | 156 MG |